Bibiliya igira iti:
« Niba bishoboka, mu rwanyu ruhande mubane amahoro n’abantu bose. »(Abaroma 12:18)
Muby’ukuri, ntabwo buri gihe byoroshye kubana amahoro n’abantu bose, kuko hariho abantu bagoye cyangwa badashobotse, ariko « mu rwacyu ruhande », tugomba gushaka rwose kubana mu mahoro n’abantu bose.
Ubundi turakeneye amahoro kugiti cyacu kubw’impamvu nyinshi zingenzi:
1. Ubuzima bwo mu mutwe: Amahoro y’imbere agabanya kugira impagarara(stress), guhangayika(anxiété) no kumva ubwoba cyangwa uburakari. Ibi bigira uruhare mu buzima bwiza bwo mu mutwe, bigafasha umuntu kumva atuje kandi anyuzwe buri munsi.
2. Ubuzima bw’umubiri: Kutagira impagarara no guhangayika bigira ingaruka nziza ku buzima bw’umubiri, harimo imikorere myiza y’umubiri, umuvuduko w’amaraso no kugabanya ibyago byindwara zidakira.
3. Imibanire yacu bwite: Amahoro y’imbere ateza imbere umubano mwiza kandi wuzuye. Umuntu ufite amahoro akunda kwihangana, gutega amatwi no gusobanukirwa, bishimangira ubumwe n’abandi.
4. Umusaruro no guhanga kwacu: Ubwenge bw’amahoro burasobanutse kandi bwibanze, butezimbere ubushobozi bwo gukemura ibibazo, guhanga no gufata ibyemezo bifatika. Amahoro yo mu mutima afasha gukomeza gushishikara no kwiyemeza imishinga yihariye kandi y’umwuga.
5. Iterambere ryacu bwite: Amahoro y’imbere afasha umuntu guhuza cyane nawe ubwe, kugirango ahuze indangagaciro ze n’intego ze. Ibi biganisha ku kumva ko hari ibyo yagezeho no gukura mu mwuka.
6. Kwihangana kwacu: Amahoro yimbere yongerera imbaraga zo guhangana n’ibibazo by’ubuzima. Bifasha gukemura ibibazo umuntu afite icyerekezo cyiza no gusubira inyuma nyuma y’ibibazo, bityo bigashimangira ubushobozi bwo gutsinda inzitizi.
Muri make, kubana mu mahoro na buri wese, n’inyungu yacu kugirango imibereho yacu muri rusange ibe myiza. Reka noneho tube abanyamahoro muri byose n’ahantu hose.
ISENGESHO:
Uwiteka Mwami Mana yacu, duhe guhora duha agaciro kurondera no gusigasira amahoro muri byose n’ahantu hose.
Ni mu izina ry’agaciro ry’umwana wawe Yesu Kristo tubisabye, Amen.
Intumwa y’Imana Jean-Claude SINDAYIGAYA